Dirty Soup’s creative neuroscientist Katherine Templar Lewis looks at the four brain chemicals affecting happiness and recommends music to help ease us back into the real world.
Today’s neurotransmitter of choice are Endorphins - ending this series on a high!
Listen to the full playlist and find out more below.
Today’s KTL Neurotransmitter Playlist will give your endorphins the boost they need just in time for the weekend.
KTL says: “Endorphins are the body’s natural feel-good chemicals. They stimulate feelings of pleasure, well-being and even pain relief. Dance music from 120 -180+ bpm really helps to stimulate an endorphin rush. It’s the euphoric feeling that we get in a club or at a gig and explains why we love shaking our thing so much. But how does it work? Endorphins are produced when we move, and when we move, the endorphin rush makes us want to move even more. The two-way information super highway between body and brain makes us happy, want to dance and the dancing makes us feel even happier. Win Win."
From Baba Stiltz to Azealia Banks and Bonobo full endorphins playlist below.
Link to Katherine’s profile HERE.